Caring for Yourself as a Business Owner

As a business owner, you have a lot of obligations and responsibilities. But never forget: your first responsibility is to you and your well-being. If you are incapacitated or lack adequate reserves (energy, stamina, capacity) then those who depend on you are left to their own devices.

 

These are the first things you should do to practice better self-care:

·       Get more sleep. Almost all of us are sleep deprived, and not getting enough sleep makes you more susceptible to a host of other problems.

·       Eat better. Cut out processed food as much as possible, eat whole foods, drink more water, and avoid sugary drinks. Your mood, focus, and overall health will improve!

·       Move more – be more physically active or get exercise. It doesn’t have to be much. Try to get exercise nearly every day when possible, like taking a walk, going for a jog, going for a swim, or doing yoga. Look for ways to incorporate this into your daily routines.

·       Set aside time for important activities like reading, cooking, or whatever else centers and balances you.

These tips might be common sense, but so many of us forget to do them in our daily lives. Practicing better self-care is the first step in a positive feedback loop that will ripple into all other corners of your life!

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